THANKS to each and everyone who participated as a runner/walker or volunteer worker in the 21st Annual Lou Cox Memorial Run and the 1st Annual Pump and Run.

Results are available here

If you think that there is a mistake in your finish place, time, etc please feel free to contact me at loucox2008@mindspring.com. Unofficially there were 954 finishers. Lou Cox would have been thrilled to see the smiles on everyone's faces as they finished the race and joined in the social activities at the conclusion of the race.


Note to Pump participants: We made some mistakes on race day in the computation of the Pump results. We have recalculated and rechecked the results and the final results are now posted at the race results site. If you have not received the correct award given to the top 10 male and female winners, please e-mail us at LouCox2008@mindspring.com with the information and your mailing address and phone number. Help us make sure that you receive your appropriate award.

The Adjusted Pump and Run Time (APRT) is based on Body Weight (BW), actual Run Time in sec (RT), and Bench Press Repetitions (REPS) as follows: APRT = [RT - 30(REPS)] x (10,000/BW^1.8). Contestants who did not complete at least one bench press repetition were excluded from the results section of the Pump & Run.



Saturday, May 24, 2008

 

Sunday, May 25, 2008

 

Monday, May 26, 2008

 

Packet Pickup 1:00 PM to 4:00 PM " Pump " 12:00 Noon to 4:00 PM "Pump " 7:00 AM  to 8:30 AM
White-Allen Chevrolet University of Dayton Arena, Strength & Training Room University of Dayton Arena, Strength & Training Room
  Pump & Run participants can pick up their packets in the training room.  
  5K Run  9:00 AM
Welcome Stadium


Events:

● 5K Run/Walk

● Pump & Run

● High School Team Competition