Friday, May 25, 2012
   
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25th Annual Lou Cox 5k
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Too Much Caffeine?

The International Marathon Medical Directors Association physicians are recommending that you limit caffeine to 200 mg or lress (that is the amount in about two cups of diner coffee.)  Although the evidence is not conclusiive, there seems to be an association between large doses of caffeine and cardiac arrest with runners that do NOT have any blockage or heart abnormalities.

Read more: http://www.nydailynews.com/sports/more-sports/nyc-marathon-nears-resuscitation-caffeine-levels-hot-topics-race-doctors-article-1.963880#ixzz1cNjhb4Xs

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UpComing Events

Mon May 28 @09:00AM -
25th Annual Lou Cox Memorial Run 5k
Fri Jun 01
Trails Series SignUp Final Date
Sat Jun 02 @08:00AM -
Another Dam 50k
Wed Jun 13 @07:00PM -
Sugarcreek 5 Mile Trail Run
Thu Jun 14 @07:00PM -
ORRRC Board Meeting
Tue Jun 19 @06:45PM -
Dayton Dash for Cash 1 Miler
Sat Jun 30 @06:30AM -
Dawg Gone Long Run 50
Wed Jul 11 @07:00PM -
Carriage Hill 5k
Thu Jul 12 @07:00PM -
ORRRC Board Meeting
May 2012
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